Thoughts To Live By…

Health Benefits of Okra

Posted on: August 17, 2009

The world’s most beautiful women, Cleopatra of Egypt and Yang Guifei of China loved to eat okra in their diets according to the history record.

When we visited the world’s most productive land of okra, Kami rural area in Kowchi Prefecture, Japan, young and old are all in smile and look very healthy. When we asked the secret of their beautiful smile and good health in that area, their answers were great grace of okra.

The history of okra seems to be very old and it was cultivated in Egypt before the time of Cleopatra. The okra plant spread to many parts of the world during the Atlantic slave trade. During WWII, the shortage of coffee beans made them use okra seeds as a substitute for coffee. This incident made the word “okra fever”. Since then, okra’s popularity never disappeared from local markets to convenience stores throughout the world and throughout the year.

Okra contains vitamins A and C and is a good source of iron and calcium. It also contains starch, fat, ash, thiamine and riboflavin. No wonder, Cleopatra and Yang Guifei maintained their beauties. Probably, you want to know more specifically. Here it is:

For 1/2 cup sliced, cooked okra For 1 cup raw okra
Calories 25
Dietary Fiber 2 grams
Protein 1.52 grams
Carbohydrates 5.76 grams
Vitamin A 460 IU
Vitamin C 13.04 mg
Folic acid 36.5 micrograms
Calcium 50.4 mg
Iron 0.4 mg
Potassium 256.6 mg
Magnesium 46 mg
Calories: 33
Fiber: 3.2g
Total Fat: 0.1g
Protein: 2.0g
Carbohydrate: 7.6g
Vitamin A 660 IU
Vitamin C 21mg
Folate 87.8mcg
Magnesium 57mg

BENEFITS OF OKRA

  • The superior fiber found in okra helps to stabilize the blood sugar by curbing the rate at which sugar is absorbed from the intestinal tract.
  • Okra’s mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
  • Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra’s mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic.
  • Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most unlike the OTC drugs.
  • Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
  • Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
  • Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
  • Okra treats lung inflammation, sore throat, and irritable bowel.
  • Okra has been used successfully in experimental blood plasma replacements.
  • Okra is good for summer heat treatment.
  • Okra is a supreme vegetable for those feeling weak, exhausted, and suffering from depression.
  • Okra is good for constipation.
  • Okra is good in normalizing the blood sugar and cholesterol level.
  • Okra is good for asthma. Okra’s vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
  • Okra is good for atherosclerosis.
  • Okra is believed to protect some forms of cancer expansion, especially colorectal cancer.
  • Eating okra helps to support the structure of capillaries.
  • Some information shows that eating okra lowers the risk of cataracts.
  • Okra is good for preventing diabetes.
  • Okra protects you from pimples and maintains smooth and beautiful skin. We understand the reason why Cleopatra and Yang Guifei loved to eat okra.
  • There are other medicinal uses of okra, like its protection against trans fats.

Article: http://www.pyroenergen.com/articles07/okra-health-benefits.htm

Picture: http//www.excellexotics-kenya.com/images/veg/okra.jpg

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5 Responses to "Health Benefits of Okra"

this is too funny,……..I am writing a post on Okra and it is so close to yours you may think I copied it – but I promise you I did not……My blog is also in WordPress. Interesting. Very very interesting!

All the best! Enjoy Okra!

the direct source of the article is quoted above…in fairness to your side i allow your comment to be published too

I can attest to the brain benefits of okra. My west african husband makes an excellent okra/kale/fish soup. It’s swimming in vegetables. I’ve been struggling w. mild depression for about 5 months. I had the stew for dinner one nite then again for lunch the next day. I experienced an immediate boost in mood, concentration, focus. I’m certain some nutritional deficiency might be compounding my symptoms, but that instant lift I experienced after consuming the okra is definitely worth scientific investigation IMO.

In the morning, before I take a bath and even take my breakfast, I take my 1 liter of water with raw sliced okra soaked in the water the night before. Hmmm, very slimy but taste yummy. It rejuvenates and maintains my blood pressure to normal. I don’t have to have BP maintenance drug at the age of 59. My diet focus is more on uncooked foods, fruits (vegetable type and fruit type) and leafy vegetable juices e.g. malunggay with a little honey in it. I haven’t had any drugs since 25 years ago, all plant based and uncooked ones serve as my medicines. It feels great to be healthy and and to be enjoying life as you age. Let food be our medicine.

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