Posted by: Erineus on: January 30, 2011
by Health.com, on Tue Jan 18, 2011 11:09am PST Take heart with berries, beans, and other healthy fare. Oatmeal Start your day with a steaming bowl of oats, which are full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can lower levels of LDL (or bad) cholesterol and help keep arteries clear. Opt [...]
Posted by: Erineus on: January 30, 2011
by Health.com, on Thu Jan 20, 2011 2:14pm PST Eating a diet packed with the right kind of carbs is the little-known secret to getting and staying slim for life. When we talk about the right kind of carbs, we mean Resistant Starch. Hundreds of studies conducted at respected universities and research centers have shown [...]
Posted by: Erineus on: January 30, 2011
The Top 5 Healthiest Fat-Burning Foods (some may surprise you!) If you want to lose body fat faster, try incorporating these 5 healthy super-foods into your diet & regular meal plans. by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author – The Truth about Six Pack Abs 1. Grass-fed beef or bison (NOT your typical grocery [...]
Posted by: Erineus on: January 30, 2011
Erica Sandberg, On Wednesday January 26, 2011, 1:00 am EST It’s amazing how often we blindly hand over our credit cards and numbers to so many people and businesses. Why? We trust them! The problem is, however, that sometimes we’d be better off holding back and taking a more discretionary approach. Certain individuals and companies [...]
