Posted by: Erineus on: March 21, 2012
by Kiera Aaron August 30, 2011, 02:30 am EDT Working out can eliminate signs of depression in people who are already taking medication, but still having symptoms, according to a new University of Texas study. “About 70 percent of people on medication will still have signs of depression,” explains study author Madhukar Trivedi, M.D., professor [...]
Posted by: Erineus on: March 25, 2010
by Holly Robinson Peete, Shine staff, on Tue Feb 16, 2010 11:31am PST Eating right on a budget can be a challenge, but it’s certainly not impossible. Consider this your cheat sheet to the 5 inexpensive foods you should eat everyday for optimum health. #1 Leafy greens Medical experts call them one of nature’s miracle [...]
Posted by: Erineus on: March 24, 2010
Overfed or undernourished, manage weight through balanced meals By ROWENA BAUTISTA-ALCARAZ March 22, 2010, 4:55pm “Over 98 percent of dieters will regain their weight and usually more,” said corporate pharmacist Jenny Blasurca. She was quoting Dr. Ray Strand from his book ‘Releasing Fat’. “How then do we manage our weight? More importantly, how do we [...]
Posted by: Erineus on: April 21, 2009
By Dr. Maoshing Ni – Posted on Thu, Apr 16, 2009, 4:06 pm PDT Trying to change your habits and routines can be daunting, even when you know the changes are for the better. Try these 8 simple switches below to slim down and live a long and healthy life. 1. Swap green tea for coffee [...]
