Posted by: Erineus on: March 23, 2009
By Lucy Danziger, SELF Editor-in-Chief – Posted on Tue, Jan 20, 2009, 5:26 pm PST Shoehorning your workout into a few days a week is challenging enough—don’t make it tougher by buying into those nagging exercise misconceptions that may divert your attention from pursuing your better body goals. SELF went to the pros to poke [...]
Posted by: Erineus on: February 18, 2009
Starting a regular running habit could mean a longer — and more comfortable — life. After tracking hundreds of runners for more than 20 years, researchers found that fleet-footed adults are much less likely to become disabled or die than nonrunners are. Exercise-Induced Longevity In fact, the difference in death rates is staggering! In the [...]
