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Overfed or undernourished, manage weight through balanced meals

Posted on: March 24, 2010

Overfed or undernourished, manage weight through balanced meals

By ROWENA BAUTISTA-ALCARAZ

March 22, 2010, 4:55pm

“Over 98 percent of dieters will regain their weight and usually more,” said corporate pharmacist Jenny Blasurca.  She was quoting Dr. Ray Strand from his book ‘Releasing Fat’.  “How then do we manage our weight?  More importantly, how do we do it the healthy way?” she asks.

In an intimate gathering, Blasurca of USANA Health Sciences discussed the several mechanisms in existence to aide weight management.  According to her, there are the so-called ‘extremes’ where people either cut down on food or they eat whatever they want but use ‘magic’ pills, tea or creams.

“The problem with cutting down on your food intake is you may lose the nutrients that your body need.  On the other hand, using slimming tea, pills, or cream often interfere with the body’s normal functions because many of them work by eliminating water, by blocking or binding, or more frequently burning fat,” she explains.

She further adds, “A lot of people do this but why are they still fat?  The country has a growing number of obese cases.  What these patients don’t probably know yet is that their cells actually cling on the fat deposits.  These fat deposits actually cause self cell-destruction.”

There are also those who abide by the rules of reducing their fat intake thereby purchasing products only those with the ‘Non Fat’ or Low Fat’ labels.  And then there is the very popular ‘No Carb’ diet which prohibits individuals from eating rice or bread – staple components of a typical Filipino meal.

“There is a lot of health risks involved in the no carb diet.  It runs the risk of finding an alternative for what is lacking, like meat for protein.  If you over-eat meat, scientifically, you release nitrogen which becomes ammonia which is bad for the kidney.  These types are quick-fixes that are unsustainable and unhealthy,” Blasurca relates.

Proper nutrition is the key

According to Blasura, what the body needs is homeostasis or balance to avoid the ‘rebound’ effect where nature strikes back by putting back the weight that was lost.  That balance is needed by the body organs to function completely.  “We don’t need to cut down on anything but we need to make good choices because according to the food pyramid we should really eat fats, proteins, carbohydrates, and fiber in right amounts.  Water should be sufficient as well for it is the foundation of the food pyramid.”

In addition, Blasurca gave emphasis on minding the glycemic index (GI) of every food. GI is a measure of the ability of a food to raise blood sugar levels after it is eaten.  When a person’s blood sugar rises, insulin is produced to counteract it.  However, high levels of blood sugar and insulin can lead to problems like weight gain, insulin-resistance, hypoglycemia, and heart disease.

Relatively, USANA introduces Nutrimeal, a low-glycemic meal replacement drink that includes quality protein, carbohydrates, dietary fiber, and other micronutrients.  Available in two flavors, Dutch Chocolate and Wild Strawberry, Nutrimeal has 257 calories per serving.

“We recommend it as a program in three phases.  Phase I is called Reset where the individual replaces all meal for five days.  It accustoms the body to the amount of sugar that it should consume and the amount of four necessary micronutrients that it should get.  What you set is what you get!.”

Blasurca adds, “It is advised for that duration because the most bio-available form of protein is meat and we would like to teach the body to eat in moderation the amount of protein, carbohydrates, fats, and fiber.  It’s also a way of cleansing because the food that we’ve consumed is removed from our system.”

The second phase is Transform where the drink replaces two meals for two days.  “It works best by eating a lot of fruits and vegetables that has low GI component,” reminds Blasurca.  Lastly, Maintain which is the third phase of the program, replaces one meal a day for three months. “Based on the research and developing team, it is best taken in the evening because when the body is at rest, the fiber can get into the colon resulting to a good evacuation process in the morning.”

In conclusion, Blasurca asserts, “Regular exercise is still recommended.  The basic way to do to lose weight is to eat less calories based on your desired body weight.  That is established by clinical nutritionist, pharmacists, and doctors.  Energy in should be the energy out.”

http://mb.com.ph/articles/249066/overfed-or-undernourished-manage-weight-through-balanced-meals

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