Thoughts To Live By…

Archive for the ‘Tips’ Category

by SavvySugar, on Thu Oct 15, 2009 10:54am PDT

millionaire

Acquiring wealth isn’t a priority for everyone, but it’s safe to say that most of us want to live comfortably. Whether you’re striving to gain a financial peace of mind or shooting to be a cash money queen, these six basic habits of millionaires will help you land on your feet.

  • Learn From Your Mistakes – Don’t dwell on the mistake, focus on the lesson. Many of the wealthiest Americans on this year’s Forbes 400 list endured some tough obstacles in their careers, but they learned from those experiences to keep them on the right track later on.
  • Look For Value – People who have money to spend don’t skip the process of comparing prices and seeking out deals just because they can technically afford to pay for the most expensive item. They look for value.
  • Find Your Niche – Think you’ll hit the jackpot by doing something everyone else can do? Not likely. Most people who earn big bucks have found a niche that increases their demand and therefore, their paychecks. Not sure what your niche is just yet? That’s OK, for now, work on becoming indispensable at your job.
  • Be in Control of Your Money – If you’re not paying attention to where your money is going, then you’re not in total control of your money. People who accomplish their goals get there by understanding how their spending habits, debt, and assets play into the big financial picture. Educate yourself on money matters and be accountable for your personal finances.
  • Avoid Frivolous Fees – People don’t build their nest eggs by letting pointless fees slide. Familiarize yourself with the policies of anyone with the ability to charge extra — banks, credit card companies, your cell phone provider, you name it. Those fees add up to money in your pocket.
  • Believe in Yourself – Of the wealthiest Americans on this year’s Forbes 400 list, 274 of them are self-made. Luck may have played a small role here and there, but in most cases it was about taking calculated risks and standing behind ideas, even when others are critical.

http://shine.yahoo.com/channel/life/6-must-have-millionaire-habits-525826/

By RealAge

Did you know that most of the free-radical fighters in green tea never make it to your bloodstream? But there’s a solution.

To get a better grasp on the healthy catechins in your green tea, flavor your cup with a squeeze of citrus juice.

Green Tea Booster
Catechins — the antioxidants in green tea famous for lowering your risk of chronic disease — quickly lose their power in your intestine. In fact, as much as 80% of the catechins in green tea are never absorbed. The solution to boosting absorption, researchers recently found, is as simple as flavoring your tea with freshly squeezed and strained lemon, orange, lime, or grapefruit juice.

Taking Tea with C
The vitamin C in citrus may help with absorption by increasing the acidity in your small intestine. Other unidentified substances in the juice probably lend a hand, too. Researchers found a 50-50 mix had the greatest catechin-preserving effect, and lemon did it best, closely followed by orange, lime, and, in last place, grapefruit.

It’s Not All Bad News
If you do take steps to boost the power of your green tea, you may even get a few added benefits.

  • It may help you lose weight. At least one study shows green tea can stimulate moderate weight loss.
  • It may help keep your knees young and strong — catechins fight inflammation and arthritis.
  • It can help your skin look great if used in conjunction with an antioxidant cream. Dab it on.
  • It can help you stay sharp — try 2 cups a day to see benefits.

RealAge Benefit: Getting the right amount of antioxidants through diet or supplements can make your RealAge 6 years younger.

http://health.yahoo.com/featured/27/the-trouble-with-green-tea/

Thursday, January 15th, 2009

by Brett Blumenthal

A couple of years ago, the Boston Marathon promoted its event with a series of inspiring billboards.  All of them were black and white images of a runner, with a quote that expressed their reason for running.  Some billboards were of fully mobile individuals and others were of those who were disabled but were determined to cross the finish line, either through a family member’s or friend’s assistance, or through the use of a prosthetic device.  Each had different quotes, but one in particular really stood out: the runner’s response was simple…“Because I can.”

As kids, the “Little Engine who could” told us a valuable tale of an extraordinary spirit…of perseverance…of determination…of believing in ourselves. As adults, we don’t always have tales to teach us these valuable lessons. And, as a result we start making excuses. We stop learning. We stop trying.

‘Because I can’ eliminates these excuses. It pushes us past the status quo and our comfort zones. It gives us a reason to do the things that we think we can’t. And, it enables us to believe in ourselves.

Practicing ‘Can’ thinking is important to keeping us young, to having a positive outlook, to staying motivated and to reaching our goals. Further, it can help us lead richer and fuller lives that are more rewarding. The fact that you have the ability to do something empowers you to do it, whatever the task might be.

How can you use the power of ‘Because I can’? Here are a few ways to incorporate this positive thinking into various aspects of your own life:

  1. Be More Active: Whether it is to get to the store or work, or if it is climbing the stairs instead of taking the elevator, embracing a ‘Because I can’ attitude is an easy way to incorporate more activity into your life. Break the ‘I’m tired’ or ‘It is too hard’ or ‘It is too far’ cycle. Increasing your activity level will provide enormous benefits, both physically and mentally.
  2. Try Something New: It is easy for us to make excuses for why we shouldn’t try new things. Maybe you think it is out of your comfort zone. Maybe it seems too difficult. Or maybe, it is just inconvenient. Reminding yourself that ‘You Can’ try something new will help you to move past these roadblocks and discover new things about yourself and possible new interests.
  3. Reach for the Stars: No matter how old you are, setting new goals and continually dreaming makes life more interesting and rewarding. Whether it is professionally or personally, find new ways to stretch yourself, to learn and to grow. Pushing yourself to be the best you can be will give you a sense of accomplishment. Further, you’ll never feel bored.
  4. Speak Up: Often, we can become complacent in our lives, going through a routine and not addressing things that bother us or make us unhappy. You have a voice. Use that voice ‘because you can’. Communicating to loved ones, co-workers and even your boss as to how you feel, what your needs and expectations are and what you are thinking can help you develop deeper, more meaningful and rewarding relationships. Further, you will be truer to yourself, inevitably making you a happier individual.
  5. Go the Extra Mile: No, you don’t have to be a marathon runner to incorporate this slogan into your exercise routine. But, when you are at the end of your thirty minute aerobic workout, try going an extra ten minutes ‘Because you can.’ You’ll empower yourself to push beyond the ‘status quo.’ Additionally, you will strengthen your heart and burn off the cheesecake from the night before.
  6. Increase Your Willpower: Saying ‘No’ to our favorite indulgences can be challenging. However, developing a strong willpower, whether it is in response to our favorite chocolate cake or to over-shopping and spending past our means is something that we can all benefit from. Next time you are tempted to do something you think you might regret, try reminding yourself that you ‘can’ say no. YOU have the power.

The human spirit can be very fragile, but incorporating positive thinking, such as ‘Because I can,’  while, eliminating ‘because I can’t’ from your thought processes, can be very powerful.

Do you have any techniques that motivate you to step out of your comfort zone and move beyond the status quo? What inspires you?

http://www.sheerbalance.com/brettsblog/2009/01/15/do-you-push-yourself/

Sunday, March 8th, 2009

Throughout life, there are times when we may come across an individual or a situation where a person is very dominant, controlling and possibly even manipulative. Sometimes it is a boss who doesn’t allow us to voice our opinions. Sometimes it is a family member who is very demanding and finds ways to get us to manipulate us into doing what they want. And sometimes, it may be a friend who is very pushy and demands that others do things their way, on their time schedule, forgetting that those around them are affected in the process.

This can frustrate us, making us feel stifled, and worst of all, powerless. And although it may come to a head only once in awhile, if we are in a relationship or friendship where this happens on a frequent basis, it can take a toll, and we can lose our sense of worth and even worse, sense of self. It can be debilitating. The only way we can avoid these feelings is to take the power back, and empower ourselves.

Let’s take an illustrative example of a friend who is perpetually late. You find it irritating and inconsiderate. Moreover, you resent the fact that her perpetual lateness causes you to be late as well. With this example in mind, here are six steps to empower yourself out of her control:

  1. Take Charge of Your Life: The only person who can really control your life is you. Start acknowledging how you feel about these situations. Start making decisions for yourself and prioritizing what is important to you. Example: Admit that your friend’s lateness bothers you. Think about the ideal situation and how you would like it to play out. Picture it in your mind.
  2. Set Goals: Setting goals allows us to stay true to what is important to us. Goals can be big or small. Whatever the case, create goals that are important to you and don’t let anyone else hurt your chances of reaching them. Example: If there is an event or function that you want to be on time for, set a goal that you will be on time no matter what.
  3. State Your Opinion/Thought/Preference: Once you have a goal in mind, state it out loud. State it to yourself and to the other person so they know where you stand. Be clear in voicing your expectation, and don’t leave anything up to the imagination by assuming the person understands what you want. Example: State to the individual who is always late that it is very important to you that you are on time for the event. Let them know you are willing to go without them if they aren’t ready in time.
  4. Stand Your Ground: Wishywashiness isn’t going to help you in these situations. Don’t back down from what you believe, feel or want. Stand your ground and follow through with your plan to ensure your goal is met. Example: If the other person is late, leave without them. If you don’t, they will continue to assume that it is okay to push their schedule on you.
  5. Stop Relying on Others for Approval: Part of what allows us to be ruled by others is that we want their approval. The reality is, if you respect yourself and stand up for what you want, then others will start respecting you more for it.  Example: If after you leave and the other person gets upset. Make it clear that you informed them you would leave without them. Don’t apologize. You did what was important to you and you stayed true to yourself.
  6. Let go: There will be times when these steps aren’t always possible. You might just find that a relationship is repetitively one-sided in consideration. Instead of getting upset, let go. Realize that the person isn’t going to change and that you have the power to not let it bother you. Find ways to ensure that you take care of yourself. Example: If the person continues to be late for everything, stay true to your priority and start going alone and stop caring. Let go of the feelings and just accept them for who they are and start empowering yourself to be the on-time person you want to be.

Empowering yourself is important. Waiting for others to empower you gets you nowhere. Have you had a relationship where you felt you had no power? What did you do to address the situation?

http://www.sheerbalance.com/brettsblog/2009/03/08/6-steps-to-stop-being-manipulated/


July 2020
M T W T F S S
 12345
6789101112
13141516171819
20212223242526
2728293031  

Categories

Blog Stats

  • 323,247 hits