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Nutritional Value of Mulberry
  • Carbohydrate (in the form of sugars, mainly glucose and fructose) – 7.8 to 9.2%
  • Protein (with essential amino acids) – 15% to 28%
  • Fatty acids like linoleic, stearic, and oleic acids – 0.4 to0.5%
  • Malic acid, producing sour taste – 1.1 to1.9%
  • Fiber – 0.9 to1.4%
  • Calcium – 1.8 to 2.4%
  • Phosphorus – 0.14 to 0.24%
  • Potassium – 1.90 to 2.87% in leaves, 1.33 to1.53% in young stems
  • Magnesium – 0.47 to 0.63% in leaves, 0.26 to 0.35% in young stems 
Health & Nutrition Benefits of Eating Mulberry 
  • Mulberry can balance internal secretions and enhance immunity. It promotes proper body fluid production. People suffering from body fluid deficiency could take ten grams of mulberry daily with water.
  • Mulberry is useful for the persons who use their eyes a lot during work. Regular consumption of mulberry strengthens eyesight.
  • Presence of nutritious elements like minerals and vitamins in mulberry helps in curing chronic diseases.
  • Mulberry is helpful for proper gastric juice secretion.
  • Regular use of Mulberry enhances appetite, and also improves the ability for digesting and assimilating.
  • Mulberry could be used to fight problems like chronic gastritis and chronic hepatitis.
  • Regular consumption of mulberry juice would be helpful in curing health problems like anemia, pallor, dizziness, heart-palpitations and insomnia.
  • Persons with graying hair can also get benefited by regular intake of Mulberry. Mulberry juice applied directly on head also promotes healthy growth of hair and blackening.
  • Nutritious value of Mulberry enriches the blood and in the process, soothes the nerves.
  • Mulberry could be helpful in promoting the metabolism of alcohol.
  • Mulberry helps in containing hypertension.
  • Regular intake of Mulberry strengthens body parts like liver and kidney.
  • Mulberry is helpful in treating constipation.
  • Mulberry is instrumental in eliminating abdominal distention.
  • Intake of mulberry juice after any surgery is restorative.
  • Mulberry is helpful in recuperating after long-time sickness.
  • Consumption of Mulberry after childbirth is good for women’s health.
  • Use of Mulberry keeps low cholesterol level in the body.
  • Mulberry can suppress mutagenesis of carcinogens.
  • Regular use of Mulberry prevents cancer of liver.
  • Mulberry is helpful in reducing level of blood sugar.

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